Gal Gadot’s Secret to Achieving Her ‘Wonder Woman’ Physique – Discovering Gal Gadot’s Fitness Regimen

To be honest, Gal Gadot perfectly embodied the role of Wonder Woman long before she officially took on the iconic character. As disclosed in her June 2017 Marie Claire cover story, she grew up as an active child who adored sports and adventure while serving in the Israeli Defense Force before venturing into acting. Hence, preparing for her DC superhero role came instinctively to her. Nonetheless, she put in a considerable amount of effort by adding a workout routine to her daily regimen, which helped her gain 14 pounds of muscle to rock that signature red and gold suit.

What Gal Gadot Did To Get In ‘Wonder Woman’ Shape – Gal Gadot Diet

Gal Gadot has revealed her secret to staying hydrated, which is drinking a lot of water. In fact, she suggests drinking a gallon of water daily, which is a recommendation shared by her training team with InStyle. This healthy habit not only helps boost your energy during workouts but also helps control your cravings.

What Gal Gadot Did To Get In ‘Wonder Woman’ Shape – Gal Gadot Diet

To prepare for her role in Wonder Woman, Gadot followed a versatile workout routine that helped her attain a toned physique. She combined boxing and different types of martial arts in her training program. Additionally, Gadot worked with Mark Twight, her trainer, who suggested a blend of cardio exercises like stationary biking and rowing, as well as strength-building workouts like squats, ball throws, and pull-ups.

When Gadot isn’t busy getting into character, she enjoys keeping herself in shape with paddleboarding and TRX workouts – a series of exercises that rely on elastic resistance bands. She’s a big fan of vegetables and makes sure to prioritize them in her diet. Late at night, when she feels peckish, Gadot reaches for fresh produce like cherry tomatoes, bell peppers, celery, and avocado toast. She frequently posts pictures of her meals on Instagram, often featuring ripe strawberries and juicy tomatoes. Gadot doesn’t go for cookies though!

What Gal Gadot Did To Get In ‘Wonder Woman’ Shape – Gal Gadot Diet

Achieving toned arms like Wonder Woman’s Gal Gadot requires a secret regimen that an editor has tried and tested. The recommendation is to do 30-second push-ups, followed by a 30-second plank, repeating the combination four times. Doing this exercise for just two minutes can work wonders in toning and strengthening your arms. However, as you strive towards your fitness goals, remember not to give up on things that you genuinely love.

What Gal Gadot Did To Get In ‘Wonder Woman’ Shape – Gal Gadot Diet

Gadot’s food preferences have been a topic of discussion lately. Although she doesn’t indulge in triple-decker burgers inspired by her Wonder Woman role, she does enjoy regular burgers and chocolate ice cream occasionally. Gadot considers herself a food enthusiast and loves to experiment with different types of cuisine. However, she also sees food as a source of energy for her body and strives to nourish it with the best nutrients possible. While she doesn’t impose any strict dietary rules on herself, Gadot believes that consuming food in reasonable portions is essential for maintaining a healthy diet.

What Gal Gadot Did To Get In ‘Wonder Woman’ Shape – Gal Gadot Diet

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